Apple Watch helping the elderly meet daily activity goals: Study

 

A team of researchers who used activity data shared from the Apple Heart and Movement Study has found that participants ages 65 and older were more likely than their younger counterparts to stay on track, meeting their goal of at least 150 minutes of activity per week.

Apple Watch Heart study

The researchers from Brigham and Women's Hospital in the US, in collaboration with the American Heart Association and Apple, found that after analysing more than 18 million workouts logged using Apple Watch during the pandemic, study participants relied on getting their activity minutes in by walking, cycling, and running the most.


Across genders and ages, participants with above-average Cardio Fitness levels averaged more than 200 minutes of activity per week, while those with high Cardio Fitness averaged more than 300 minutes of activity per week, the findings showed. Click Here

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